Diets

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Greek Yogurt Parfait

This healthy breakfast recipe takes 5 minutes to assemble and is a great grab-and-go option for busy mornings. Pre-made parfaits are high in both calories and sugar.

Ingredients:

6oz plain low-fat Greek Yogurt
1/2 cup Fiber One cereal
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen strawberries
1 tsp of vanilla extract
1 tsp of cinnamon powder
1 packet of stevia/truvia
2 tbsp of almond slices

Instructions:

Mix stevia, cinnamon and vanilla extract into plain greek yogurt. In a small bowl or cup layer 1/2 Greek Yogurt evenly across the bottom. Top with 1/4 cup blueberries, 1/4 cup strawberries, and 1/4 cup of Fiber One. Sprinkle the almonds on top of the whole mixture and enjoy!

Nutrition Facts:

280 Calories; 8g fat; 30g carbs; 18g protein

Chilli Shrimp & Kale Salad

This salad dish is so quick to put together, you can have weeks worth of healthy lunches prepped in 10 minutes. Shrimp is one of our favorite lean proteins as it cooks in a matter of minutes.

Ingredients:

1 head kale, washed and chopped
4 cups veggie slaw (we used Mann’s pre-packaged broccoli slaw)
20 medium sized shrimp, cleaned & peeled
1 tbsp of sesame oil
2 tsp of chili powder
6 tbsp of whole tahini + 6 tbsp water
Juice from 1 lemon
Salt & pepper to taste

Instructions:

Combine chili powder through salt in a small bowl. Pat shrimp dry and season with dry seasoning. Heat a large skillet to medium high heat and add 1 teaspoon of olive oil. Add shrimp in a single layer and cook for 3 to 4 minutes, flipping once, or until shrimp are opaque.

Nutrition Facts:

450 Calories; 12g fat; 65g carbs; 30g protein

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